POWER

UP

ATHLETE MEAL OPTIONS

4 DAILY MEALS + 2 SNACKS

DRINK 1 GALLON OF WATER

25%

VEGETABLES

25%

FRUITS

25%

CARBS

25%

SEAFOOD

PLANTS, FRUITS, SEEDS, BEANS, NUTS, OIL, SEAFOOD, MEAT AND POULTRY

SAMPLE MENU:

MEAL 1

KALE & BLUEBERRY

SHAKE

​

MEAL 2

AVOCADO, VEGGIE

STICKS & PITA

​

MEAL 3

SALMON WITH QUINOA,  ASPARAGUS

& TOMATO

​

MEAL 4

CHICKEN WITH POTATO, ZUCCHINI

& WATERMELON

​

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MORE MENUS & RECIPES