POWER
UP
ATHLETE MEAL OPTIONS
4 DAILY MEALS + 2 SNACKS
DRINK 1 GALLON OF WATER
25%
VEGETABLES
25%
FRUITS
25%
CARBS
25%
SEAFOOD
PLANTS, FRUITS, SEEDS, BEANS, NUTS, OIL, SEAFOOD, MEAT AND POULTRY
SAMPLE MENU:
MEAL 1
KALE & BLUEBERRY
SHAKE
MEAL 2
AVOCADO, VEGGIE
STICKS & PITA
MEAL 3
SALMON WITH QUINOA, ASPARAGUS
& TOMATO
