It’s always been about functional movements because it’s how we function. The body remembers what is practical and utilized, therefore, when you do not pract...

Are you in a relationship? Or maybe a situationship? Let’s breakdown the difference and see how you fit in! Situationships are built in relation to a connect...

Many of us are not aware that every moment you have a choice to react or respond to the stimuli present. Reactions happen when we are thinking or creating an...

Many times, in our lives journey things will be completely out of our hands in terms of outcomes. Most of us would have to agree. So, what is well-being all ...

What is the body? The body is your physical structure, including flesh, bones, muscles & organs. Your body breaks down into many parts that work functionally...

What is the mind? The mind is the element or faculty that you use to think, feel and know things. Simply put, your mind is your ability to pay attention. How...