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THE BODY INDEX

POWER

UP

ATHLETE
DEFINE • STRENGTH
LEAN MUSCLE 
UPPER 
YOGI
BALANCE • STABILITY
TONE MUSCLE 
CENTER 
RUNNER
ENERGY • CARDIO
LOSE WEIGHT
INSIDE 
BEAST
FORCE • POWER
MASS MUSCLE 
LOWER 

 

UPPER- DIRECTS THE ENERGY!

CENTER- BALANCES THE ENERGY! 

LOWER- POWERS THE ENERGY!

INSIDE- TRANSFORMS THE ENERGY! 

 

MINDFULNESS: HOW TO THINK

 

RUNNER- PASSION 

GO PASS LIMITATION 

 

YOGI- BALANCE

 HOLDS FORM  

ATHLETE- CONFIDENT

PULLS ATTENTION

BEAST- POWERED 

BY GROUND FORCE

 

 

 

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