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STABILITY

CARDIO

***CLICK SHAPE TO SEE CHALLENGES 

POWER

STRENGTH

YEAR CHALLENGE
YEAR CHALLENGE
WEEKLY CHALLENGE
WEEKLY CHALLENGE: HOW MANY WAYS CAN PUSH-UP OFF A BENCH. 30 SECONDS X 7
LEG VARIATIONS
LEG VARIATIONS CHALLENGE. 55 SECONDS ON EACH LEG 5X
WEEKLY CHALLENGE
WEEKLY CHALLENGE: THROW MEDICINE BALL & JUMP LUNGES ALTERNATING
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