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YOGI MEAL OPTIONS

POWER

UP

3 DAILY MEALS + 2 SNACKS

DRINK 1/2 GALLON OF WATER

33%

VEGETABLES

33%

FRUITS

33%

POULTRY

PLANTS, FRUITS, SEEDS, BEANS, NUTS, OIL, SEAFOOD AND POULTRY

SAMPLE MENU:

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MEAL 1

GREEN JUICE

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MEAL 2

VEGGIE POTATO

HASH

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MEAL 3

SPINACH & MUSHROOM LENTIL SOUP

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MORE MENUS & RECIPES

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