POWER

UP

BEAST MEAL OPTIONS

5 DAILY MEALS + 2 SNACKS

DRINK 1 GALLON OF WATER

20% VEGETABLES

20% FRUITS

20% CARBS

20% MEAT

20% SEAFOOD

PLANTS, FRUITS, SEEDS, BEANS, NUTS, OIL, SEAFOOD, MEAT AND POULTRY

SAMPLE MENU:

MEAL 1

EGG OMELET WITH

CHICKEN & VEGGIES

​

MEAL 2

PEANUT BUTTER RICE CAKES WITH  BERRY MIX

​

MEAL 3

SALMON WITH QUINOA,  ASPARAGUS

& TOMATO

​

MEAL 4

CHICKEN, BROWN RICE, GREEN BEANS & SWEET POTATO

​

MEAL 5

CHICKEN PARMESAN WITH PASTA

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MORE MENUS & RECIPES