POWER
UP
BEAST MEAL OPTIONS
5 DAILY MEALS + 2 SNACKS
DRINK 1 GALLON OF WATER
20% VEGETABLES
20% FRUITS
20% CARBS
20% MEAT
20% SEAFOOD
PLANTS, FRUITS, SEEDS, BEANS, NUTS, OIL, SEAFOOD, MEAT AND POULTRY
SAMPLE MENU:
MEAL 1
EGG OMELET WITH
CHICKEN & VEGGIES
MEAL 2
PEANUT BUTTER RICE CAKES WITH BERRY MIX
