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POWER
UP
BEAST MEAL OPTIONS
5 DAILY MEALS + 2 SNACKS
DRINK 1 GALLON OF WATER
20% VEGETABLES
20% FRUITS
20% CARBS
20% MEAT
20% SEAFOOD
PLANTS, FRUITS, SEEDS, BEANS, NUTS, OIL, SEAFOOD, MEAT AND POULTRY
SAMPLE MENU:
MEAL 1
EGG OMELET WITH
CHICKEN & VEGGIES
MEAL 2
PEANUT BUTTER RICE CAKES WITH BERRY MIX
MEAL 3
SALMON WITH QUINOA, ASPARAGUS
& TOMATO
MEAL 4
CHICKEN, BROWN RICE, GREEN BEANS & SWEET POTATO
MEAL 5
CHICKEN PARMESAN WITH PASTA
CLICK HERE FOR
MORE MENUS & RECIPES
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