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MEAL OPTIONS

GET RIPPED

4 MEALS

EACH  DAY

LOSE WEIGHT

2 MEALS

EACH DAY

**CLICK YOUR SHAPE TO SEE MEAL OPTIONS

TONE UP

3 MEALS

EACH DAY

GET BIG

5 MEALS

EACH DAY

***plus 2 snacks a day!

NUTRITION

HOW YOU FEEL :

FOOD IS YOUR FUEL

RUNNER - FOOD FOR ENERGY 

( FRUIT • PLANT • CARBS **POULTRY )

YOGI - FOOD FROM EARTH

( PLANT • FRUIT **SEAFOOD )

ATHLETE - FOOD FOR GROWTH

( MEAT • FRUIT • PLANT • CARBS )

BEAST - FOOD FROM GROUND

( MEAT • PLANT • FRUITS • CARBS • SEAFOOD )

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