MEAL OPTIONS
GET RIPPED
4 MEALS
EACH DAY
LOSE WEIGHT
2 MEALS
EACH DAY
**CLICK YOUR SHAPE TO SEE MEAL OPTIONS
TONE UP
3 MEALS
EACH DAY
GET BIG
5 MEALS
EACH DAY
***plus 2 snacks a day!
NUTRITION
HOW YOU FEEL :
FOOD IS YOUR FUEL
RUNNER - FOOD FOR ENERGY
( FRUIT • PLANT • CARBS **POULTRY )
YOGI - FOOD FROM EARTH
( PLANT • FRUIT **SEAFOOD )
ATHLETE - FOOD FOR GROWTH
( MEAT • FRUIT • PLANT • CARBS )
BEAST - FOOD FROM GROUND
( MEAT • PLANT • FRUITS • CARBS • SEAFOOD )
