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ATHLETE

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PUSH/PULL

FOR STRENGTH

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YOGI

HOLD/FOLD

FOR STABILITY

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ROBOT 

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RUNNER

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STOP/GO

FOR ENDURANCE

BEAST

BEND/EXTEND

FOR POWER

JUST ADDED

PIKE UPS
PIKE UPS

UPPER

PLANK TO PIKE
PLANK TO PIKE. REPEAT.
DIPS
DIPS

LOWER

LUNGE BACK KNEE HIGHS. REPEAT.
LUNGE BACK KNEE HIGHS. REPEAT.
SQUAT RAISE ARMS
SQUAT RAISE ARMS. REPEAT.
JUMP KNEE UPS
JUMP KNEE UPS

INSIDE

SIDE SHUFFLE
SIDE SHUFFLE
JUMP IN JUMP OUT
JUMP IN JUMP OUT
STEP BACKWARDS
STEP BACKWARDS

CENTER

KICK OUTS
KICK OUTS
SCISSORS WITH LIFT
SCISSORS WITH LIFT
UP DOWN LEG LIFTS RAISES
UP DOWN LEG LIFTS RAISES

MEDICINE BALL

FLEXFLO