It’s always been about functional movements because it’s how we function. The body remembers what is practical and utilized, therefore, when you do not practice the functions of everyday movements, the results will be temporary. When we practice functional bends and moves, the body can maintain this because it’s incorporated with what you already do and how you already move. Workouts ought to be designed in the capacity of how you live. The goal is to improve how you live and function.
It’s not a trend. It’s lifestyle and people now realize the truth in this. As we move back to active living, it’s going to continue to grow. We are evolving as people and all bodies bend and move the same, so basic functions will advance one’s muscular development and create more energy to use!