Many times, in our lives journey things will be completely out of our hands in terms of outcomes. Most of us would have to agree. So, what is well-being all about? It’s about being where you are fully. Doing what you are doing fully. Time at least how we experience “it” is so real yet so unreal.
What I mean is, have you ever noticed the major role your mindset dictates how you feel? Once we make a judgment about something feelings start to follow. Sometimes, they are great and other times not so much.
Well-being is the practice of appreciation, observation & restoration. All acts are appreciated, all emotions are observed, and the body is nourished. Paying attention to this cycle is the true path of self-development and balancing your well-being.
The most powerful thing about being conscious is that you are going with life’s purpose. When you are relaxed you can make the best decisions for your life not the latter. Be nice to yourself and create your way!