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RUNNER MEAL OPTIONS

2 DAILY MEALS + 2 SNACKS

DRINK 1/2 GALLON OF WATER

50%

VEGETABLES

50%

FRUITS

PLANTS, FRUITS, SEEDS, BEANS, NUTS, OIL, SEAFOOD, MEAT AND POULTRY

SAMPLE MENU:

MEAL 1

GRANOLA WITH

FRUITS

MEAL 2

CHICKEN VEGGIE

STIR-FRY

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MORE MENUS & RECIPES