POWER
UP
RUNNER MEAL OPTIONS
2 DAILY MEALS + 2 SNACKS
DRINK 1/2 GALLON OF WATER
50%
VEGETABLES
50%
FRUITS
PLANTS, FRUITS, SEEDS, BEANS, NUTS, OIL, SEAFOOD, MEAT AND POULTRY
SAMPLE MENU:
MEAL 1
GRANOLA WITH
FRUITS
MEAL 2
CHICKEN VEGGIE
STIR-FRY
CLICK HERE FOR
MORE MENUS & RECIPES
